I love that Dr. Regina M. Benjamin, the US Surgeon General, “gets” that barriers to exercise come in all forms. Sometimes seemingly minor inconveniences can create major obstacles! Read her plea for health over hair in this article from The New York Times.
If ever a fitness guru walked the walk, it was Jack LaLanne. He swore off sweets at age 15 and began a lifetime of daily exercise and healthy eating. With disarming candor and chirpy exuberance, LaLanne poked and prodded the American public into following his example. Always willing to dish out some tough love, he became known for his pointed “LaLanneisms”:
- If it tastes good, spit it out.
- If man makes it, don’t eat it.
- Don’t exceed the feed limit.
- Ten seconds on the lips, lifetime on the hips.
- Your waistline is your lifeline.
- Eat right and you can’t go wrong.
- Better to wear out than rust out.
- First we inspire them, then we perspire them.
- Exercise is king, nutrition is queen. Put them together and you’ve got a kingdom.
- Your health is like a bank account—the more you put in, the more you can take out.
- I can’t die—it would ruin my image.
Jack LaLanne was the poster boy for successful aging. While marveling at his life, I was reminded of a book by Dr. Walter Bortz—We Live Too Short and Die Too Long. Bortz makes the point that longevity without quality of life is merely aging. In order to age successfully, our health span should match our life span. Bortz writes, “Others have described life span as a bell-shaped curve, growing to fullness and richness, only to decline into age and dependency. I deplore the decremental model, preferring instead to think of life as a ‘square-edged’ existence—passionate and forceful to the end.”
The red line represents the gradual decline in health many sedentary individuals experience as they age. People like LaLanne, represented by the blue line, run full steam right up to the end. Though most of us will not match LaLanne’s extreme regimen of healthy eating and daily exercise, plenty of studies show that eating well and exercising on a regular basis is also associated with higher quality of life as we age.
Perhaps the most important LaLanneism is this: “The only way you can hurt the body is not use it. Inactivity is the killer, and remember, it’s never too late.” Let’s continue “Jumping Jack’s” legacy, both leading by personal example and by encouraging our friends, families and clients to adopt healthier lifestyles.
Richard Simmons is back, at least in my book. Actually, I don’t think he ever left.
For those of you who don’t remember, Richard Simmons was the underdog of the 80s gym scene. In a field cluttered with skinny, leggy and oh-so-chic aerobics divas, Richard made his mark by sidestepping the fabulously fit “it” crowd. Richard’s videos featured real people, of all ages and body types, and he made a point of listening empathetically to their struggles with fitness and weight loss.
Gag me with a spoon, you might say. But after meeting Richard at Club Industry last week in Chicago, I can tell you he genuinely loves people. He loves moving and having fun, and he is passionate about helping others become more active. His advice to fitness professionals is very simple, and he shared the following tips for successfully attracting people to our clubs and classes:
- Know no strangers.
- Treat people like a million dollars.
Amen to that!
For more highlights of Richard Simmons’ keynote address, check out the following links:
On YouTube: Dancing in the Streets with Lord Gaga. This video is classic Richard. . . with a few surprises
On YouTube: Right Said Richard. Footage of Richard as you’ve never seen him before!
Club Industry’s feature article about Richard’s keynote address.